We have maintained throughout this treatise that cancer is nothing more than a pancreatic enzyme deficiency. The greatest cause of this deficiency is the amount of cooked protein (mutated amino acids) fed into the body. The pancreas simply cannot manufacture enough enzymes to digest the large volumes of pasteurized milk and cheese and cooked meat we eat and have any enzymes left over to digest the foreign protein we know as cancer. If people would not eat protein after 1:00 p.m., 86% of cancer in the United States could be eliminated.
It is not only imperative that the correct kind and quantity of protein be eaten, but of equal importance, it must be taken at a specific time. We have found that regular proteins should be taken at breakfast and lunch only. When this is strictly observed the pancreatic enzymes, used in digestion of protein, are used only about 6 hours. This leaves 18 hours for production of pancreatic enzymes to digest cancer tissue.
If the average cancer patient is carefully observed, it will be noted that they start the day with protein - a glass of milk, ham and/or bacon and eggs, or milk with cereal. By mid-morning they are ravenous and have a candy bar, peanuts, doughnuts or sweet rolls with a soft drink or coffee. For lunch they normally have a roast beef sandwich, or chicken fried in "trans-fatty acid" vegetable oil, or a hamburger. By mid-afternoon they are again hungry and have been attacked by low blood sugar, so they perk themselves up with coffee or a soft drink. Dinner consists of a charbroiled steak, or a piece of roast beef or other cooked meat with white flour gravy and cooked-to-death vegetables. For desert there is ice cream or pie a la mode with another glass of milk. It is impossible for the pancreas to produce enough enzymes under these conditions.

Eggs are an unusually good source of protein - well balanced and the standard by which all protein is evaluated. They have all the essential amino acids in proper proportions. The cancer patient may have two eggs (preferably raw) each day at anytime.
Proper preparation of eggs is of vital importance. The eggs must be heated in the shell. We bring our eggs to a temperature of 140º F. to 160º F. (which is the normal temperature of hot tap water), for five minutes before cracking them. This destroys an enzyme just inside the membrane under the shell that prevents the biotin in the egg from functioning normally. When biotin functions properly, it greatly reduces the cholesterol risks of eating eggs.
After preheating before cracking them, the eggs may then be eaten, as you prefer them. Raw and soft-boiled eggs are the most preferable, though it isn't absolutely necessary to eat them in these forms. In keeping with the use of as much raw food as possible, a good procedure is to eat the eggs raw in a blended drink of some kind, flavored to suit one's taste.
There was a group of research doctors and dentists who, for at least a dozen years, had eaten two eggs daily (properly prepared as above), as part of a well-balanced nutritional program. Tests conducted on these people showed no increase in cholesterol. In fact, there was a significant decrease in the blood serum cholesterol level of each individual.
Misconceived beliefs of the orthodox medical world about eating cholesterol-containing foods have caused countless people to be unduly alarmed about cholesterol levels and the associated possibility of heart attacks. These misconceptions, carried on from the early 1950's, have been proven false.

Liver is a wonderful energy food and cannot be surpassed as a blood builder. It is especially crucial for leukemia and lymphoma patients, as their blood is unusually weak. However, all cancer patients can benefit from the intake of raw liver before noon each day. In the mid 1960s, when Dr. Kelley was told he was in the final stages of pancreatic and liver cancer, he found that raw liver blended into carrot juice gave him strength when everything else he ate made him feel ill.
Raw organic, antibiotic-free and hormone-free liver contains a multitude of live enzymes, amino acids and other intrinsic factors that science has not yet identified, which are destroyed when the liver is cooked. (References to "intrinsic" or "unidentified" food factors are fairly common in nutritional literature. They result from clinical reactions, which cannot be linked to known nutrients. Raw liver for cancer patients is an excellent example of powerful therapeutic, but unexplained, effects.) There are no supplements or drugs that can take the place of raw liver; none are in any way comparable in their effects. Eating raw liver ensures thorough digestion and the replacement of expended nutrients, promoting excellent health.
Raw liver is best if it is organic, antibiotic-free, hormone-free and not irradiated. However, if this type of raw liver is unavailable, fresh muscle meat, steaks and ground, are acceptable even if you buy them at regular markets. Organically grown and not irradiated is always more nutritious and preferable. But if organic isn't available, commercial is healthier than none. At least 3 and no more than 6 heaping tablespoons of raw liver should be taken daily.
Chewing the liver is best for proper digestion. However, if masticating it is too objectionable, it will digest well even swallowed whole, if it is sliced into small enough cubes, and if adequate hydrochloric acid and enzymes are taken.
There are two methods which people find suitable for preparing liver:

1. The liver can be sliced about ¼ inch thick, placed on a cookie sheet, and frozen. After it is frozen, it can be cut into ¼ inch cubes. One can then use plastic sandwich bags, putting 3 to 6 tablespoons of frozen cubed liver in each bag and storing them in the freezer for daily eating. This frozen liver may be chewed or swallowed whole, followed by a sip of juice if desired. Some prefer to allow the liver to thaw and then to place a spoonful at a time in the mouth and chew it or swallow it whole with a sip of juice.
2. Liver may be placed in the blender with carrot, pineapple, or tomato juice (and seasoning of one's preference if desired), blended, strained to remove the fiber if preferred, and used as a morning "pep-up" drink.

Meat (Cooked and Commercially Produced)
The cancer patient will want to give up cooked and commercially produced meat such as beef, pork, lamb and fowl immediately (except for raw liver - see above). Cooked meat is harmful for the cancer patient, as the very same enzymes used in its digestion are needed for fighting and digesting the cancer. All natural, self-made enzymes your body can produce should be used to fight the cancer. Commercial meat should be avoided for another reason; it has a high female sex hormone content. For commercial reasons most animals, especially beef and fowl produced in the United States have been fed large quantities of hormones. Since an overabundance of female sex hormones initiate cancer, meat of this type should be excluded from the cancer patient's diet.
After being on Metabolic Medicine's Cancer Cure Diet for 9 to 12 months, when the tumors are under control, one may gradually resume consumption of meat as long as one's metabolic type requires it (see Chapter VIII, Metabolic Typing - Discovering Your Personal Nutritional Needs) and adequate enzymes and hydrochloric acid are taken to digest it.
If and when one does go back to eating meat, it will be extremely wise to make every effort to find a source that can provide meat, which has been produced without chemical feed, hormones, antibiotics, and pesticide residues.

After the first six months on Metabolic Medicine's Cancer Cure Diet the cancer patient must increase the quantity of protein in his diet. At this time not less than sixty grams of protein daily should be included in the diet. You should, of course, continue all the above approved protein, but now you may include (or increase) such proteins as those found in deep sea fish, all forms of seeds, nuts (except peanuts), nut butters, whole grains, whole grain breads, and homemade, raw (unpasteurized) goats' milk yogurt and/or buttermilk.

Raw seeds and sprouts are good foods for cancer patients, and may be eaten after 1:00 p.m. We freely use brown sesame, sunflower and pumpkinseeds. Many people enjoy sprouted seeds, such as alfalfa and mung beans, buckwheat, wheat and soybeans.
The most "living foods" are sprouted seeds. When seeds are soaked in water, their protective enzyme inhibitors are removed and the enzymes, which have been "asleep," become active, and in three days the nutritional values of the seeds are increased tremendously. The seeds also become much easier to digest.
For the best in nutrition, be sure to eat your sprouts raw. Eat as many as you desire.

Dry beans of all types are a good source of food for the cancer patient, and may be used two or three times a week at anytime of the day. The best way we've found to prepare them is to cook them at a temperature of 200º F. We place two cups of dried beans (washed) in a bean pot to which we add five cups of RO filtered or distilled water, five garlic cloves, two tablespoons of olive oil, 1 teaspoon of sea salt or kelp, and 1/8 teaspoon of cayenne pepper. We place the pot, (covered), in an oven overnight at 200º F.

The second most important phase of our cancer diet is that of fresh raw juices. At least one quart of carrot and one pint of celery juice should be taken each day. As much other fresh raw vegetable juice in volume may be taken as desired. One should consider alfalfa, beet, cabbage, cucumber, dandelion, endive, lettuce, parsley, potato, spinach, and turnip juice. Vegetable juices are the builders of the body. Juice is better than the whole vegetable because so much energy is used to digest the whole vegetable. Juice has a proper balance of vitamins and minerals in a concentrated solution. We recommend that the juice be made fresh and used immediately.

Fresh raw fruit and fruit juices are the cleansers of the body. The cancer patient may eat as much as desired of fresh raw fruit or fresh fruit juices. Small amounts of dried unsulfered fruit may also be taken.

The cancer patient may eat, in addition to his fresh raw vegetable and fruit juices, all the fresh fruit and fresh raw salad he or she can hold. These are good for lunch or dinner meals. The body needs bulk, as it is necessary to keep the digestive tract in good working order. For at least the first eight months on Metabolic Medicine's Cancer Cure Diet, lemon should be used in preference to vinegar on salads. Unrefined, organic flaxseed oil may be used as salad dressing (see page 22, Formula F). Dr. N.W. Walker's books, Fresh Vegetable and Fruit Juices and Diet and Salad Suggestions, are recommended reading for every cancer patient.

We have found that it is desirable in building the body to eat a mixture of raw whole grain cereals for breakfast each morning.
Mix together well in a large container one pound of each of the grains and nuts below. Store in refrigerator (if too large a quantity is mixed it will keep in a cool, dark pantry).

Objective: to obtain as many different nutrients as possible from as many different seed and grain gene pools as possible from as many different sources (fields) as possible.
Contents by equal weight of Organic:
Amaranth Pumpkin Seeds
Barley Rice, Brown long grain
Barley Flakes Rice, Brown short grain
Buckwheat Groats Rye Berries
Corn Meal Blue Spelt Berries
Corn Meal Yellow Sunflower seeds
Kamut Triticale Flakes
Millet Wheat, Hard Red Spring

Adding Almonds, English Walnuts and Bananas makes a complete tasty meal.

Daily at bedtime:
A. Grind 1/3 Cup porridge grains in seed mill.
B. Add 1 Cup boiling water. Stir well.
C. Let soak at room temperature overnight.
D. For breakfast add fruit, concentrated fruit juice and/or unheated honey to taste.

After two years this porridge may be cooked as in oatmeal or other grains - best in double boiler or on low heat.

Take two tablespoons per day of unrefined, fresh flaxseed oil for the first month of Metabolic Medicine's Cancer Cure Program, and one tablespoon per day from the second month of the program to completion. (Formula F provides Essential Fatty Acids - Essential Fatty Acids must be provided in the diet, as the human body cannot make them.)
Johanna Budwig, a German researcher, did the lion's share of the early work on flax oil and its therapeutic uses in the early 1950s. Blood samples from healthy and sick people were systematically analyzed, and the findings tabulated. According to her, blood samples from people with cancer, diabetes, and some kinds of liver disease consistently lacked Essential Fatty Acids (EFAs). She claims that blood from people with other diseases did not show this severe deficiency and that healthy people's blood always contained EFAs. If cancer is a deficiency disease brought on by lack of EFAs, she reasoned, a diet high in EFAs should alleviate at least some of the cancer patients' problems.
Unrefined Flaxseed oil, in practice, inhibits tumor growth and is useful in the natural treatment of cancer. EFAs, from refined oil, on the other hand, help promote tumor growth (due to trans- fats present in all American commercial vegetable oil). All oils except unrefined, fresh olive and flaxseed oil are forbidden on Metabolic Medicine's Cancer Cure Diet.
Note: Fat that has not been heated above 96º F. in the form of unsalted raw butter, raw eggs, raw cream, the fat in and on raw meats, no-salt-added raw cheeses, avocados, fresh coconut and stone-pressed olive oil is acceptable on Metabolic Medicine's Cancer Cure Diet. These fats are the easiest to digest, assimilate, and utilize and aid the body in binding with toxins and carrying them to the bowels and out of the body.

The Golden Rule of Metabolic Medicine's Cancer Cure Diet is: "Take nothing into the body that has been cooked or processed except items mentioned." Eat no Processed food for the first six months of Metabolic Medicine's Cancer Cure Program.
The juicer is the most important appliance in the kitchen of a cancer patient. If necessary sell the stove and buy a good juicer.
The enzymes in foods that have been cooked have been destroyed or changed into a different compound (amino acid). Cooked food can only be used as food and not as enzymes, for it has no life. For example, if you plant a raw potato it will grow. If you boil a potato and plant it, it will not grow it will rot. Many enzymes are destroyed at 107º F. and almost all are destroyed at 140º F.
When a person eats anything processed he or she is not only eating "dead food" (those in which the enzymes have been destroyed), but he or she is adding a second very destructive force to his body, the destructive force of food preservatives. This may not be too significant for a normal healthy person, but for the cancer patient it may mean life or death. The liver must detoxify, destroy, or metabolize all foreign substances from the body. When one eats foods with preservatives, it adds an extra burden upon the liver, which the cancer patient cannot accept.

The cancer patient must give up pasteurized cows' milk forever, except in the form of raw (unpasteurized), homemade yogurt, and for a while must avoid raw milk too, except raw (unpasteurized) goats' milk. Cows' milk, like meat, has too high a protein content and pasteurization compounds the problem as it alters or mutates the protein. Pasteurized cows' milk requires too many pancreatic enzymes for digestion.
Also, an animal cannot produce milk unless the female sex hormones are present in extra large quantities; this causes too many hormones in milk for the person who has cancer.
But if raw goats' milk is available, it is advisable to take 4 to 8 ounces of raw (unpasteurized), homemade goats' milk (goats' milk is similar to humans' milk) yogurt each morning for breakfast. This will supply the intestines with adequate helpful bacteria. This is acceptable because the yogurt bacteria predigest the milk protein when added to it.
After following this diet for 9 to 12 months and if raw goats' or cows' milk is available. 9 to 12 ounces per day may be taken at any time during the day.

The cancer patient will also want to give up peanuts. First, the peanut is not a nut, but a legume. Second, the peanut also has too much protein for the cancer patient. Third, it has been found that a fungus grows on peanuts, which produces aflatoxin. To stimulate cancers in experimental animals cancer researchers use aflatoxin.

All concentrated foods are extremely hard on the liver and should be given up. White flour and all products containing white flour should be avoided. These are not only concentrated carbohydrates, but almost always have preservatives added.
Use fresh whole wheat bread, made from wheat grown free of all pesticides (another liver destroying chemical). The essential vitamins are oxidized within three days at room temperature; hence the need for grinding only as used. Freshly ground flour or freshly made whole wheat bread may be safely stored deep in a deep freeze for about a week. It is best, however, to use it within three days.

The cancer patient will also want to give up all white sugar and white sugar products. The concentrated carbohydrates are hard on the liver, but more important in relation to cancer, they are very hard on the pancreas. The pancreas, as noted earlier, is the first organ to be protected at all costs. White sugar has been processed (refined) and all the vital minerals are taken out. Cancer patients are always deficient in minerals.
For those who have a sweet tooth, these organic foods may be eaten as desired: dates, date sugar, figs and raisins obtained from a health food store. These are free of toxic pesticides and are not harmful to the pancreas or the liver. A cancer patient may also eat pure maple syrup or unheated honey, in that order. The first is preferable because it has a higher mineral content.

Soy products, except Lecithin, should be used very sparingly for two reasons: First, the protein content is too high for the cancer patient; Second, soy products tend to upset the delicate acid/alkaline balance of the body. Eating soy products may be resumed when Dr. Kelley's Pancreas Self-Examination Procedure is negative (see page 15).
Lemon juice should replace vinegar altogether. Vinegar is too harsh on the delicate mucus membrane of the alimentary canal. Also, the ingestion of large quantities of vinegar causes the digestive tract to become too acid and thus decreases the efficiency of the pancreatic enzymes and the digestive processes. For at least the first eight months on Metabolic Medicine's Cancer Cure Program, lemon juice should be used in preference to vinegar on salads. Unrefined, organic flaxseed oil may be used as salad dressing (see page 22, Formula F).
For the period of intensive detoxification and treatment, tea, coffee, soft drinks, chocolate, liquor, tobacco, pork, and white rice should be avoided. These also place additional stress upon the liver and pancreas as they are being detoxified.
While the body is being properly detoxified and nourished, the nerve supply to the pancreas and liver should be considered.
A specific organ works only when told to by a nerve, chemical, or pressure stimulation. Upon taking careful histories, we found a number of cancer patients who had had blows to the head or spine. We feel that such experiences change the nerve impulses to the various organs. If pressure on a nerve to the pancreas causes it to cease sending impulses to the pancreas, the pancreas will turn off and wait until the nerve tells it to work again. If the nerve is destroyed, or for some reason never sends a message, the pancreatic function will be greatly impaired.
Probably the best way to reactivate the nerve enervation is through some form of manipulative therapy such as osteopathic manipulation, chiropractic adjustments, or physiotherapy. We have found it advisable to have a weekly manipulative treatment for at least the first nine months of cancer treatment.
Neurological stimulation can sometimes be increased or simulated by hormone therapy, but this technique must be performed under the direction of a very highly skilled clinician.
There is a group of dentists who use a method called Mandibular Equilibration Temporomandibular Joint (TMJ) equilibration) to re-shape the skull, take stresses from the brain, and in this way effect very profound neurological changes.
The following are brief descriptions of a few highly successful body-aligning systems.

Temporomandibular Joint is such a mouthful that dentists like to use just the initials. It is the name of the joint just in front of the ear where the lower jaw hinges. There is one on the right side, and one on the left. When one or both of them are forced out of place it may lead to such distressing or painful conditions as earache, headache, head noises, clicking sounds, dizziness, nervousness and even mental troubles.
For such ailments as these, doctors may prescribe hot and cold packs, diathermy, massage vibration, rest, surgery, psychological treatment or drugs. While all of these remedies are useful at times, they often do not bring permanent relief if stress in the joint is the real cause of the trouble.
When the cause is stress in this joint in front of the ear, as it often is, a safe and highly successful dental treatment may be the solution. This treatment is known as "equilibration" (pronounced ee-quil-i-bray-shun); it simply means equalizing the muscle forces to restore the lower jaw and its joints to their normal unstrained or neutral positions.
How do the joints get out of adjustment in the first place? It might be from a blow on the chin, a muscle spasm, or opening the jaw too wide (as when biting or yawning). But the most common is chewing with teeth that come together in a wrong way.
Dentists refer to this condition as "malocclusion."
We close our jaws in chewing food, of course - and most persons also press their teeth together one or two thousand times a day between meals in swallowing. If the teeth do not meet properly, the pressures on them during chewing and swallowing may force the lower jaw into a strained position that pinches the joints in front of the ears.
If you could see through the skin and get a side view of the TMJ, you would see how the mandible, or lower jaw, hinges to the skull. The joint consists of a ball-and-socket arrangement, with the ball being a rounded mass of bone in the back part of the lower jaw that fits into a socket at the base of the skull. When you open and close your jaw, this "ball" rotates in its socket, and - if the teeth push the jaw too far in any direction - the soft tissues between the bones are pinched.
One trouble that sometimes follows this pinching is a slow loss of hearing, says one authority on TMJ disorders. He cites the case of a man who was losing his hearing and had been wearing a hearing aid for two years before he learned of equilibration. He had not noticed any discomfort at the joints in front of his ears, nor that his teeth were not meeting properly, but suspected that his teeth might somehow be causing stress. Se he went to his dentist, who made the necessary changes on the chewing surfaces of his teeth. Three days later, the patient's hearing had improved to such an extent that he discarded his hearing aid. He has not needed it since. That was nine years ago, and his hearing is still good.
Not all patients respond so quickly nor so completely as that, of course, and there are many other causes of deafness, the authority points out - but pressure at the TMJ should not be overlooked.
Besides hearing trouble, this authority says, stress in the TMJ can cause neuralgia, stiff neck, running ears and itching ears. He tells of a woman who suffered from itching ears so much that in company she often had to excuse herself from the room to scratch her ears. X-ray pictures showed both temporomandibular joints to be out of normal adjustment. After her dentist corrected the chewing surfaces of her teeth, the itching gradually left. (X-ray pictures showed that the joints are now in proper adjustment.)
It is not uncommon for stress in the TMJ to bring on head noises. A patient who wore artificial dentures in which the teeth were out of adjustment, forcing the left side of his jaw backward until the joint on that side was under considerable stress, experienced almost immediate relief from roaring sounds in his ears after being treated by his dentist. This was several years ago, and the roaring sound has not returned.
Although the connection between stress in the TMJ and the troubles cited is not fully understood, it is known that there is a connection, because when the condition in the joint is corrected the troubles often disappear.
How does the dentist restore the joints to a normal condition of equilibrium? As part of the treatment he may change the slopes of the natural or artificial teeth, or make the teeth higher or lower to bring the chewing muscles into proper working relationship. Sometimes he reduces pressure on the front teeth so that the chewing forces fall more on the back teeth. (If the ball parts of the lower jaw have been pushed too far up into their sockets, this "pivoting" allows them to settle down again into their normal relaxed positions.)
As the TMJ authority notes, one advantage of equilibration treatment is that it can be done in the dental office and, in many instances, saves the patient from the more radical treatments of surgery or the injection of chemicals into the joints. Quite often, in fact, equilibration is the only treatment needed.
As with other treatment, preventing trouble is an important aim of TMJ diagnosis. Because TMJ stress sometimes builds up gradually, with the patient suffering no inconvenience at first, the lower jaw and its joints are often checked for equilibrium to prevent trouble.

Dentist and physicians all over the world are teaming up for diagnosis and treatment of TMJ disorders. (One physician-dentist reported improvement in over 85% of more than 1,000 patients treated with pivoting; another physician-dentist team reported that 52 of 54 patients obtained relief from dizziness after equilibration.)
In 1955 many dentists and physicians from the U.S. and abroad organized as the American Equilibration Society to further more intensive study of the TMJ and related structures.

This is a very gentle, non-invasive hands-on approach that focuses on the craniosacral system of the body. This system consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It extends from the bones of the skull, face and mouth - which make up the cranium - down to the sacrum, or tailbone.
This system has been effective in evaluating and treating problems associated with pain and dysfunction, lowered vitality, and recurring infections. The light touch employed in this approach encourages your own natural mechanisms to improve the functioning of your brain and spinal cord, to dissipate the negative effects of stress and to enhance your general health and resistance to disease.
Craniosacral therapy has proven to help people who complain of ringing in the ears (tinnitus) and some forms of hearing loss.

If your cancer has caused you to stop, think, pray, and know God better, it has been a blessing to you.
If your cancer has caused you to realize the importance and magnificence of this temple wherein your soul dwells, you have been doubly blessed.
If your cancer has caused you to look within and ask the Christ to dwell within you, you have been thrice blessed.
Often physical infirmities come to us for such a purpose. This was true in my own case. The still, small voice within spoke out to guide and teach this Child of God.
Not all who have cancer will overcome the condition. Many will not believe that such a simple treatment will work. Many will not have the opportunity to hear about and try the procedure. Many will come too late with a temple (body) too weak to respond. But, I pray with all of you my friends, that you will learn a beautiful lesson and learn it well. I did.
Each of God's children is in an experience in their school (earth) each doing the very best he or she can. Jesus said, "Judge not, that ye be not judged" (7 Matthew 1); "This is my commandment, that ye love one another, as I have loved you." (15 John 12).
If your cancer has taught you spiritual truth, you have gained much. I pray with you and for you that at this point you have come to the realization that your spiritual decision to get well or not to get well is your own responsibility. If you decide to go home early, rejoice, for the Father prepares a place for you. Those of you who have loved ones, who have made this decision, rejoice with them and send them on their way into God's care.
If you decide to stay in school a little longer, this is also good and it should now be easier. If you are to operate as a perfect being, in perfect health, then you must have a perfect attitude. You must become aware of the spiritual power within that is greater than you, the still, small voice within.
If you are of the many millions of people who have been told that you have cancer and that your days are numbered, then it is you who must be interested enough to seek out the truth of your condition. You have read many things in this treatise, which bring new thinking to a very old disease.
Since we are dealing with the metabolic approach to cancer, we must consider not only the physical, but also the mental and spiritual laws of God. We need help from those around us as well as the God power within to reverse our thinking, and attain that balance which creates a healthy physical being.
As stated in previous chapters, half measures will avail you nothing. You are at the point where you must ask God for guidance. These are the steps, which are suggested as a method of spiritual recovery:

1. Accept the fact that you are afflicted with a symptom (malignant cancer) and that recovery is possible.
2. Establish a faith in a power greater than yourself and know that with His help you can regain health and harmony.
3. Make the decision to turn your will and your life over to the care of God.
4. Conduct a complete self-analysis to better understand your own emotions.
5. Admit to God, to yourself, and to others the exact nature of what you find to be your shortcomings.
6. Be willing to give up what you are doing wrong.
7. Seek through prayer to improve your conscious contact with God. Pray only for knowledge of His will for you and the strength to carry that out.

Having had a spiritual awakening as a result of this action, practice these principles in your every thought.
Just as the body must be purged and cleansed, so must the emotions and spirit be purified. This is a comparatively simple task to accomplish, but do not lull yourself into believing that it is an easy task. Rigorous self-discipline and the ability to grasp and develop a manner of living with complete honesty in all of your actions and thought are necessary. You must become strong willed to be a winner in accomplishing that which you set out to do for yourself. You will look for all the good in everything and refuse to accept any negation.
Without knowing your metabolic type, you are guessing as to what foods and supplements you should take. This chapter explains how you can develop a personalized nutritional program that gives you the results you want.
A person may be following a program of the best foods, the best supplements, and plenty of exercise - but how does he or she know that those really are the best foods for them? Each of us is different and has a different metabolism.
Many of the world's leading scientists including, for instance, biochemist Dr. Roger Williams, author of many excellent and well-known books such as You Are Extraordinary, and Nobel Prize Winning Physicist, Dr. Linus Pauling, have proven this through their own research.

Individuals are classified into ten basic types, which are named "Metabolic Types One through Ten." By classifying each person into their own proper type, it is possible to determine accurately what vitamins, minerals, foods, and other supplements would best support his or her own body chemistry. Equally important, it is possible to know what supplements and foods they should not have. With the knowledge of these factors, it is possible to design a program that has the fullest potential. All people fall into one of the metabolic types, that is to say they fall into one of the basic ways the body functions. Each person's body takes in food, water and air. How a person uses these raw materials to maintain life differs from one person to another. This function of maintaining life is called metabolism and is normally defined as the sum total of all the chemical reactions occurring in the body.

The body has two nervous systems - the voluntary nervous system and the autonomic nervous system.

The voluntary nervous system is that part of the brain and nerves that are under the control of the conscious mind. Activities that you have definite control over, like making decisions, walking, speaking and the like are controlled by the voluntary nervous system.

The autonomic nervous system is that part of the brain and nervous system that carries on the functions of the body that we have very little or no conscious control over. The autonomic nervous system controls such activities as our heartbeat, respiration and reflexes (like what happens when a person sits on a tack).
The autonomic nervous system regulates the basic life-sustaining functions of the body such as the turning on and off of glands and organs, maintaining the acid/alkaline balance of the blood, saliva, and urine, digestion of food, balancing glandular functions, turning the cells on and off, and stimulating and retarding the body and its parts.
The autonomic nervous system is the master regulator of metabolism. It determines how efficiently and effectively the body uses food, water and air.

The autonomic nervous system consists of two divisions. One division is called the sympathetic nervous system and the other division is called the parasympathetic nervous system. Each of these two divisions sends messages in the form of electric current to the different parts of the body. There is a nerve from each of the divisions to each part of the body.
The Sympathetic Nervous System
The Sympathetic nervous system sends messages that in general accelerate or speed up our activities.
The Parasympathetic Nervous System
The parasympathetic nervous system sends messages that in general retard or slow down our activities.

The autonomic nervous system plays a major role in the classification of the metabolic types. The ten metabolic types have been arranged into three groups:

1. Group A, which includes the Sympathetic Dominant Metabolic Types: One, Four, and Six.
2. Group B, which includes the Parasympathetic Dominant Metabolic Types: Two, Five, and Seven.
3. Group C, which includes the Balanced Sympathetic/Parasympathetic Metabolic Types: Three, Eight, Nine and Ten.

Group A - Sympathetic - Vegetarian Types
Group A metabolizers are classed as Types One, Four and Six. These types have very strong or dominant sympathetic nervous systems. These types have very strong functions of the brain, pineal, anterior pituitary, parathyroid, thyroid, and adrenal medulla glands; heart, bone, muscle and connective tissue, kidneys, gonads (ovaries or testes), and uterus or prostate. Their muscles are usually quite well developed and show good muscle tone. Their hearts normally beat a little fast. Constipation is an ever-present plague. Frequently insomnia is a problem. Tension, hyperactivity and drive are their plight.

Achlorhydria
Acidosis
Acne
Alcoholism (to slow down)
Anemia
Angina pectoris
Anxiety
Appetite, diminished
Arteriosclerosis (hardening of arteries)
Arthritis, rheumatoid
Bleeding (slow to stop)
Blood pressure, high
Bowel movement every 2-3 days
Boils
Bones, pain in
Breathing, rapid & irregular
Buerger's Disease
Bursitis
Cancer
Canker sores
Carbohydrate metabolism, slow
Caries (cavities)
Cataracts
Chorea
Circulation, poor from muscle tension
Colitis, ulcerative
Conjunctivitis
Constipation
Cystitis
Dehydration
Diabetes
Digestion, slow
Dizziness
Earache
Emotional instability, easily upset
Endurance, lack of
Energy reserve, low
Epilepsy
Extremities, cold from tension
Eyes, dry
Fat metabolism, slow
Febrile diseases
Food, feels like rock in stomach
Function well in hot climate
Gag easily
Gas, sweet odor
Glossitis
Goiter
Gout
Halitosis
Heart attacks, several
Heartburn
Heart rhythm, regular & fast
Headaches; migraine, tension
Healing; bones, fast
Healing; tissues, slow
Hemorrhoids
High temperatures
Hyperirritability
Hypertension
Hypochlorhydria
Indigestion
Infections, bacterial
Insomnia
Ketosis
Kidney, infections
Kidney stones
Legs, restless at night
Mastitis
Moods, frequent severe changes
Mouth, dry
Myocarditis
Nephritis
Nervous strain
Numbness
Oxygen metabolism, poor
Pain, unusual sensitivity
Pellagra
Peyronie's Disease
Photophobia
Pneumonia
Protein metabolism, poor
Pulse, fast
Purpura
Rheumatic fever
Sensitivity to light
Sensitivity to shots, vaccinations
Skin, dry & thick
Sour stomach
Stools; dry, light in color, ribbon-like
Sweating, little
Teeth, pearly white
Tinnitus aurium
Tonsillitis
Tremors, muscle
Ulcers, gastric
Uremia
Urinate, infrequently
Veins, varicose
Vincent's infection
Vision, hard to focus

A lot of "get up and go" or drive
Actions are usually explosive
Anger easily
Bowel movements normally light in color
Can't recall dreams
Crave sweets, fruits
Difficulty in falling asleep
Diminished or lacking appetite
Dislike fatty or oily foods
Dry mouth
Ears are very pale and light
Eating at bedtime interferes with sleep
Enhanced ability to concentrate
Enjoy exercise - are "exercise nuts"
Enjoy vegetables
Extremely active
Eyelids are opened wide
Eyes tend to protrude from sockets
Faces are usually pale
Fingernails have severe cross ridges
Firm muscle tone
Food feels like a rock in the stomach
Gag easily
Gums are very pale or light
Hair is dry
Impatient, irritable
Irregular breathing
Lack of endurance
Like to make decisions
Low energy reserve
Pupils of eyes are usually large
Rapid breathing
Seldom depressed
Seldom dream
Sensitive to light
Severe indigestion
Skin easily forms "gooseflesh"
Skin is dry
Skin unusually soft and velvety
Soles of feet are soft and uncallused
Strong emotions
Strong feeling of sexual passion
Thick and ropey saliva
Thick eyebrows
Thin flat chests
Usually suffer from cold
Usually underweight
Very jumpy and nervous
Violent reaction to unexpected noise
Weak dreams if dream at all

Of this group, Metabolic Type Six's require the most nutritional support, the greatest number and strength of vitamins, minerals, enzymes and other nutritional factors that help the vegetarian type. Type One's require the second greatest nutritional support. Type One's need the support that slows down the sympathetic nervous system and speeds up the parasympathetic nervous system. Type Four metabolizers need the least nutritional support of this vegetarian class - they are the closest of the three to becoming balanced type metabolizers.
For nutritional support, Sympathetic Dominant Metabolizers most often need: Vitamin D; Vitamin K; Ascorbic Acid; Biotin; Folic Acid; Vitamins B1, B2 and B6; PABA; Niacin; Potassium; Magnesium; Manganese; Zinc; Chromium; Hydrochloric Acid; Pancreatic Enzymes and Amino Acids. Each of the vegetarian Types (One, Four and Six) need these supplements, but each type needs different amounts and different ratios.

Type One metabolizers come the closest of all the types to being purely sympathetic dominant people. One of the chief characteristics of Type One metabolizers is that they can burn carbohydrates slowly. Their bodies utilize the carbohydrates poorly and they are able to maintain their blood sugar level with very little fluctuation. If anything, their blood sugar level stays a little elevated. With this condition, they can eat mostly fruits and vegetables, maintaining their health and feeling well. These people are what are commonly called vegetarians. They very seldom if ever crave meats (except fish) and when they eat meat, they usually feel groggy and have a loss of energy. These people do not do well on lamb, venison, beef, sardines or salmon. They can do quite well on up to 100% of their diet raw. They should stress the following foods: whole grains including spaghetti, macaroni, breads, cereals; raw (unpasteurized) goats' milk, eggs; white fish. They may use spices, 2-3 cups of coffee (non-instant), herbal tea, or an occasional alcoholic beverage or sweet dessert (made with unrefined sugar or raw, unheated honey). They enjoy and do well on nuts and seeds; rice; fruits and vegetables like apples, apricots, bananas, berries, grapes, oranges, pears, plums, grapefruit, asparagus, lima beans, beet tops, cucumbers, sprouts, lettuce, collards, dandelion greens, kale, mustard, turnip greens, spinach, and any leafy green vegetable.

Type Four metabolizers are people who have strong sympathetic nervous systems but not nearly as strong as the Type One's. Type Four's are a little more balanced or non-strict vegetarians. These people usually have a genetic background of their ancestors coming from around the Mediterranean Sea - Spanish, Italian, Greek, Israeli, Arabic, etc. Type Four's burn or metabolize their carbohydrates and sugars a little faster than the Type One's. The Type Four's that tend toward having diabetes can normally control it with diet alone.
To maintain optimum health, Type Four's do well on fish, chicken, turkey, other fowl, beef (two times a week), almost all vegetables, a little fruit, sprouts, some citrus, eggs, and raw, (unpasteurized) goats' milk. Most American "vegetarians" fall into this class. Type Six's generally need about 60% of their food raw. They normally do not need as much nutritional support in the form of nutritional supplements as the Types One and Six.
Type Six metabolizers are people who are basically sympathetic dominant. They fall into the vegetarian class of metabolizers. Type Six's are very poor metabolizers - that is, they take in their food and nothing much happens. Their bodies do not utilize their food and they get very little energy from it and are generally sickly. Their assimilation or utilization of food is about 20% of normal. They almost always feel bad or not up to par. Type Six's need about 60% of their food cooked. They need a great deal of supplemental nutritional support. They require more hydrochloric acid, vitamins, minerals, enzymes, etc. than either Types Four or One.
Type Six metabolizers should give care to the intake of whole and complete natural foods. All refined, processed, synthetic foods and additives must be avoided at all times. Type Six people do best when they stress the following foods in their diets: adequate amounts of fruits and vegetables including lettuce, green vegetables, onions, radishes, potatoes; whole grains including spaghetti, macaroni, breads; gelatin and other desserts made with raw sugar or unheated honey; natural jams, jellies, ice creams, mushrooms, nuts, seeds, and seafood and fowl, which should be preferred over other meats.

Group B metabolizers are classed as Types Two, Five and Seven. These types have very strong or dominant parasympathetic nervous systems. These parasympathetic metabolizers have strong function of the posterior pituitary, hypothalamus, parotid, sublingual (saliva) and adrenal cortex glands; stomach, spleen, duodenum, pancreas, liver, small intestine, colon, lymph and immune systems. Their digestion is very good. They are not constipated, but to the contrary, tend toward loose stools and diarrhea. They have poor muscle tone. They are in general lethargic, slow, and fall asleep easily. They usually have a good reserve of strength.

Acids, cravings for
Alcoholism (to raise blood sugar)
Alkalosis
Allergies
Appetite, excessive
Arthritis; hypertrophic, osteo
Asthenia
Asthma
Atherosclerosis
Bladder, loss of control
Blackouts
Bloating
Blood pressure, low
Bowel movements, easy to start
Bone breaks
Brucellosis
Colds; flu, gripe
Cold sores
Colitis, mucus
Coughs, chronic
Cough up mucus
Cramps
Dandruff
Dermatitis
Diarrhea
Digestion, fast and strong
Diverticulitis
Drooling
Dropsy
Drowsiness
Eczema
Edema
Emphysema
Energy, gain after eating meat
Energy, loss after eating sweets
Fatigue, chronic
Fat metabolism, good
Fever blisters
Gas, foul
Gingivitis
Growling gut
Gums, bleeding
Gums, receding
Hair, oily
Hay fever
Headaches; eyestrain, hypoglycemia
Healing; bones, slow
Healing; tissues, fast
Heart attack, massive
Hepatitis
Hernia
Herpes simplex
Herpes zoster (shingles)
Hiccoughs
Histamine reactions
Hives
Hoarseness
Hydration
Hypoglycemia
Infections, viral
Intermittent claudication
Jittery feeling
Leg ulcers
Leukemia
Leukopenia
Lymphoma
Melanoma
Nausea, from eyestrain
Obesity
Osteoporosis
Oxygen metabolism, good
Periodontoclasia
Phlebitis
Poison ivy or oak, strong reaction
Postnasal drip
Protein metabolism, good
Psoriasis
Pyorrhea
Sex problems, impotence
Skin, itching of
Sleepwalking
Sluggishness
Sneezing attacks
Stomach pain, excessive hydrochloric acid
Telangiectasia
Tingling in extremities (from deposits in vessels)
Ulcers, duodenal
Urinary incontinence
Urination, sudden urges
Vision, easy to focus
Warts

Above normal appetites
Actions are relaxed, calm, firm and positive
Bowel movements are easy to start
Cough frequently
Crave butter
Crave fatty meats
Crave salty food
Deep cough often
Desire fatty foods like cream sauces
Desire to be cautious
Difficulty in holding urine
Dislike exercise very much
Dream frequently
Dreams are vivid and often in color
Ears are pink or flushed
Eating at bedtime makes them feel better
Eating fruit makes them feel jittery or jumpy
Emotionally stable
Energy is elevated after eating meat
Energy loss after eating sweets
Excess saliva
Extremely sluggish
Eyebrows are thin and scanty
Eyelids look droopy or saggy
Eyes look sunken in
Eyestrain causes headaches
Faces flush easily
Fall asleep quickly
Feel better and satisfies when eating meat
Frequently cough up mucus
Gums are dark pink or bluish
Hard to get going in the morning
Intestines rumble and growl a lot
Marked endurance
More than one bowel movement per day
Not much "get-up-and-go"
Often feel sad or dejected
Oily skin
Prefer large egg and bacon breakfasts
Recall most dreams
Ruddy complexions - good face color
Seldom get angry
Slow breathing rates
Slow to make decisions
Strong hunger pains
Urinate several times a day
Very enlarged round chests
Very good digestion
Very little fear

Metabolic Types Two, Five and Seven need some of the same nutritional support as do the vegetarian types, but for the most part, they need entirely different vitamins, minerals and foods.
Type Seven's need more nutritional support than types Two and Five. Type Two's have such strong parasympathetic dominance that they need almost as much support as Type Seven's. Type Five metabolizers are more balanced and their supplemental support is not as much as the Types Two and Seven.
Parasympathetic dominant metabolizers most often need such nutritional support as: Vitamins E and B-12; Niacinamide, Pantothenic Acid, Choline, Inositol, Calcium, Phosphorus, Calcium Ascorbate, Bioflavonoid Complex, Zinc and Ribonucleic Acid. These metabolizers should eat at bedtime enough to carry them through the night. They should not eat leafy green vegetables or take large quantities of the B vitamins.

Type Two metabolizers come the closest of all the types to being purely parasympathetic dominant people. One of the chief characteristics of Type Two metabolizers is that they burn carbohydrates very rapidly. Their pancreases work so well that carbohydrates and sugars burn or metabolize so rapidly that these people have a tendency to develop hypoglycemia - low blood sugar. When they eat only fruits, vegetables and sweets, their blood sugar rises and drops many times a day and their energy goes up and down like a yo-yo. When Type Two's eat carbohydrates and sugars, which are metabolized so quickly, they become very weak and shaky after a spurt of energy.
Type Two metabolizers must have meat - preferably fatty, heavy, high purine meats such as lamb, beef, salmon, and sardines. They are usually the people who order their steaks very rare. By eating these fatty meats, they slow down their carbohydrate/sugar metabolisms. They feel they have eaten something that will "stick to their ribs." Their energy is released at a normal rate and they don't suffer the ups and downs energy-wise that fruits and sweets cause them to have. Normally, these metabolizers don't care much for sweets. They do well on root vegetables, cabbage, Brussels sprouts, cauliflower, carrot juice, and beans. They enjoy butter, cream, Danish pastries, cream puffs and foods with cream or butter added. They can do well by adding a small amount of whole grains.
Type Two people do very poorly on leafy green vegetables, candies, fruits, sweets, high carbohydrate diets and sugar pastries. They should limit the B vitamins and intake of potassium supplements. Type Two metabolizers usually have a genetic background from German, Scandinavian and Northern European ancestry.

Type Five metabolizers are those persons who have strong parasympathetic nervous systems, but not nearly as strong as Type Two metabolizers. Type Five metabolizers are more toward the normal or balanced metabolism. They can tolerate a wide variety of foods. Type Five metabolizers do well on beef or lamb several times a week, seafood, salmon, tuna, raw (unpasteurized) goat cheese, avocado, beans, peas, lentils, celery, carrots, asparagus, butter, whole grain cereals and breads, some nuts and occasionally Danish pastry and raw (unpasteurized) goats' milk cheesecake.
Type Five metabolizers are not as prone to hypoglycemia as are the Type Two metabolizers. However, Type Five's can easily develop hypoglycemia if they indulge in too many candies and sweets. Many Americans fall into this class and do not do well as vegetarians.

Type Seven metabolizers are the sickly, weak, inefficient parasympathetic metabolizers. Their bodies do not utilize their food well and as a result they function very poorly. They almost always feel bad or sickly, functioning very sluggishly. It is difficult for them to maintain adequate nutrition to their individual body cells. Their body chemistry systems are quite inefficient and more than normal supplementation must be maintained at all times. Care must be given to the intake of whole and complete natural foods. All refined, processed, synthetic food and food additives must be avoided constantly.
Type Seven metabolizers are encouraged to stress the following foods in their diets: seafoods, sardines, salmon, brains, liver, heart, meat gravies and soups, non-colored unprocessed (unpasteurized) goat cheeses, beans, lentils, carrots, celery, butter, and cauliflower. Small amounts of Danish pastries, raw (unpasteurized) goats' milk cheesecake and an occasional alcoholic beverage may be taken. Type Seven metabolizers function best on purine meats such as salmon, tuna, beef, lamb, and wild game. These meats should be preferred over others and used whenever possible and practical. Care should be given to adequately detoxify the bodies of these metabolizers.

Group C metabolizers are classified as Types Three, Eight, Nine and Ten. These types have balanced autonomic nervous systems. The sympathetic and parasympathetic nervous systems work well together in a normal balance of glandular activity and metabolic function. Group C metabolizers have balanced metabolisms, which are neither strongly meat eating nor strongly vegetarian - they fall in the middle. They are both vegetarian and meat eating. Metabolizers in this category have the greatest freedom in what they can eat. Indeed, they enjoy and thrive equally on foods from both the vegetarian and meat-eating categories.
The balanced metabolizers burn their food neither too fast nor too slow. This is one of the reasons they do equally well on all varieties of food.
Balanced metabolizers generally need such nutritional support as Vitamins A, B-1, B-2, B-6, B-12, Niacinamide, Vitamin C, Bioflavonoids, Vitamin E, Folic Acid, Biotin, Pantothenic Acid, PABA, Calcium, Phosphorus, Magnesium, Manganese, Chromium and Zinc. Each of the balanced Types Three, Five, Nine and Ten needs these supplements but each type needs different amounts and in different ratios. They also require extra amounts of Hydrochloric Acid and Pancreatic Enzymes.
The balanced metabolizers can suffer from the conditions and disorders of either the vegetarian groups or the carnivore groups of metabolizers. They are prone to the following conditions and have the following characteristics, all of course, in moderation and generally not to the extreme.

Catch cold occasionally
Coating tongue sometimes
Fairly good digestion
Hay fever once in a while
Infection once in a while
Maintain normal weight
Normal appetite
Normal blood pressure
Normal blood sugar - not diabetic or hypoglycemic
Normal cholesterol level
Normal pulse rate - 72-80 per minute
Normal reactions to insect stings or bites
Normal skin texture - not too rough and not too soft
Occasional acne
Occasional asthma attacks
Occasional cold sores
Occasional emotional upsets.
Occasional fever blisters
Occasional headaches from eyestrain
Occasional hiccoughs
Occasional indigestion
Occasional itching skin
Occasional nausea
Occasional rash or hives but not often
Occasional stomach ache
Occasional sweating
Rumbling or growling of intestines sometimes
Seldom get motion sickness
Seldom have diarrhea
Seldom have insomnia
Seldom have spells of sneezing
Sour stomach sometimes

Actions are occasionally extreme or explosive
Normal alertness
Occasionally get angry
Occasional periods of fatigue
Sometimes experience belching
Normal bowel movements
Eyes are set normally in sockets
Normal thickening on soles of feet
Average size chests
Face colors are normal - not white or red
Sometimes have stomach pains
Seldom have constipation
Like a wide variety of food
Sometimes have dreams
Have a fair amount of drive
Hair is not too oily or too dry
Skin is not too oily or too dry
Like fruit, but also like meat
Normal endurance
Eyelids - eye slits normal
Fall asleep within a reasonable length of time
Normal amount of sexual passion
Don't mind exercise when there is time to do it
Gums have normal color tone - not too light or too pink
Seldom have hoarseness
Don't get hungry between meals
Have coffee occasionally
Normal initiative and energy
Normal stools - not hard or loose
Very seldom need laxatives
Get started in morning without too much trouble
Occasionally cough up mucus
Once in a while do things on impulse
Sometimes have a sense of ill health
Eyes have very little sensitivity to strong light
Like all kinds of salad dressings
Saliva is normal - not too thick or thin
Occasionally need extra sleep
Occasional splitting of nails
Seldom, if ever, have mood changes
Handle stress fairly well
Voice is normal - not low or high pitched
Don't worry much
Normal size bowel movements
Skin is not too thick or thin
Occasionally have reaction to shots or injections
Handle quite a bit of pain
Fair muscle tone
Don't get excited easily
Stable but occasionally run out of energy

Balanced metabolizers have different needs and requirements depending upon which type they are. Generally however, they do well on a large variety of food.

Type Three metabolizers are balanced metabolizers. That is, their sympathetic and parasympathetic nervous systems are functioning in balance equally well. However, Type Three metabolizers come with bodies that are very inefficient. No matter what foods or supplements they take in, they are generally only going to use about 10% to 15% of them. Type Three metabolizers find it difficult for their individual cells to obtain adequate nutrition. All refined, processed, synthetic foods and food additives must be avoided at all times. Type Three metabolizers of necessity must take larger quantities of nutritional supplementation to maintain their nutritional health than any other type. They must eat food prepared in such a manner as to be easily digested. They should have a wide variety of foods, which enables them to get the wide spectrum of nutrients their bodies require.
Type Three (and Six and Seven) metabolizers are generally those with the poorest health. They have to keep constant vigilance over their diet and supplements. Generally they have inherited weak, defective bodies and very rarely will they ever have good health and feel really well if they are not extremely cautious.
Unfortunately, due to the stress of modern living and agribusiness, more and more Americans who have inherited good bodies have so exhausted and destroyed their bodies that they are now functioning in the Type Three (or Six and Seven) range. It would take supreme effort to rebuild and repair these bodies and put them back into normal optimum health again.

Type Eight metabolizers account for the greatest number of people. More Americans are Type eight than any other metabolic type. Type Eight metabolizers have fairly healthy bodies. Their bodies can adapt to a wide variety of stresses and yet remain stable. Their autonomic nervous systems also have a wide range of adaptability. Type Eight people need a wide variety of foods each day. This permits them to attempt to obtain a large variety of nutrients required to operate their bodies efficiently. Nutritional supplements, like their food, must cover a wide spectrum.

Type Nine metabolizers are in the balanced class - their sympathetic and parasympathetic nervous systems work equally well. This type is the most difficult to understand. If these people had a choice, they would always prefer cooked food. Working with these people through the years has led to the conclusion that they truly cannot do well on raw foods. Evidently they have mutated to the point that they need cooked food to be satisfied. They generally require 70% cooked food and can comfortably handle 30% raw food. Type nine metabolizers do best when they can eat at Smorgasbord three or four times a week. In other words, if they eat a little of everything, they function best.

Type Ten metabolizers are the people with balanced and super efficient metabolisms. They need a wide variety of foods and supplements, but they do not require a large quantity of anything. Their bodies are so incredibly efficient that they need very small amounts of food. If they eat a normal meal, they feel more than satisfied. They can eat half as much as any other metabolic type. They do well on any food but often prefer raw fruits, vegetables, whole grains and unpasteurized goat cheese.
 

Type 1 - Needs no animal products at all. Can live entirely on fruits, vegetables and nuts.
Type 4 - Needs some animal products such as fish, chicken, eggs and unpasteurized goat cheese several times a week.
Type 6 - Combination of Types 1 and 4, but has horrible metabolism. Needs more food to make up for lack of absorption.

Type 2 - Needs meat up to 14 ounces a day, preferably beef. Has little or no energy unless they eat meat.
Type 5 - Needs meat to feel good, but less often, perhaps 2-3 times a week.
Type 7 - A cross between Types 2 and 5 but with a horrible metabolism.

Type 3 - Has horrible metabolism. Only absorbs 15% of what he or she eats. Feels so bad that they often wish they were dead.
Type 8 - Normal balanced metabolism. Can eat and benefit from all foods, provided they are wholesome.
Type 9 - Needs 70% cooked food in diet. Hates raw food.
Type 10 - Super-efficient metabolizer. Needs very little food and sleep, yet feels terrific.